The 12-Month Mastery

For individuals who are ready to make a serious investment in their health and want ongoing guidance, deeper implementation, and long-term support.

Over the course of a year, you will build a clearer understanding of your body, improve your health markers, create more consistency with nutrition and training, and develop a sustainable system that supports real life. With personalized coaching, complementary follow-up labs, free DEXA scans, and strategic adjustments along the way, this experience is designed to help you make meaningful progress that lasts.

Includes:

• Foundation Session

• Weekly then bi-weekly coaching, quarterly progress reviews

• Quarterly 50-minute deep dives

• A personalized 12-month training plan

• Direct messaging support

• Monthly webinars

• 2 complementary follow-up labs and DEXA scans

• A workout starter pack

Best for those who want: meaningful long-term change, expert guidance, and measurable progress beyond the scale.

Create lasting transformation through year-long coaching, advanced insight, and the time needed to fully build, refine, and sustain your health.